Yoga and Nutrition: Part 2

Hello All!

So I did not make it back as soon as I intended but I'm back! Thanks for your patients.

Now that you have had a chance to have a little recognition about your day and eating habits on a small scale, lets talk a bit about action. But first, I would like to have a short review.

Food impacts our bodies 100%. There is no question or argument, you are what you eat and the impact is amazing. It may not be a noticeable issue or it may be a significant issue. Over time, we may have become used to the way we feel or believe that this is the best it will be. In short,we may have fallen into habits and may have become complacent. Changing these habits will take time but here is the light at the end of the tunnel,you will feel better and have more energy to do more of the things you love to do. But it will come down to this, "It will be what you make it." Plain and simple. It is the choices we make about food or anything that will determine outcomes. It will be about accountability, responsibility and desire. The sooner we recognize these concepts, the sooner healing can begin. You do have time and you do have the energy and resources to make it happen. That's where I come in. My hope is to help you, along with the community that I hope this blog will grow, by supporting these journey's we are about to embark. All I ask in return is your support with this blog by passing it along so others may find an alternative way to heal.

At this point and in a small way, we have talked about recognizing what our day is like,what we eat and how we feel as a result of those two issues together. So the next stages are "Action": How do I begin and what comes next. The issues we will begin to look at are reflections on food and feelings more in depth, how yoga can help, other kinds of exercise and the benefits and how holistic health care may be beneficial for you on this process. Don't worry about being "not flexible" in your body. I really need you to have flexibility in your mind first. Body flexibility will come if it something you chose to persue.

Over the next weeks, I will begin to address each of these issues in greater depth. In the end, it will all begin to make more sense on how each piece of the puzzle will begin to create a picture of health. Keep in mind, to a certain degree each piece is important to the overall picture. This does not mean you need to become a yogi, but practicing simple meditations, awarness, breath etc, may work well for you therby completing your puzzle. Everyone's puzzle will be different. It is finding out what pieces make your picture complete.

Hugs to all and peace in your day,

Michele